Simple twists using bobby pins or small elastics, as well as well-secured braids can stabilize the structure of your curls through the night. The more secure your hair is, the less hair strands are rubbing up against other follicles or against your bedding. You can also combine this method with a silk scarf or hair bonnet, as shown in this YouTube video from Joy Before Her. Simply gather your hair at the top of your head and tie the scrunchie around it one time, being careful not to pull too hard or make the pineapple too tight. You can protect your hair while you sleep by using a satin or cotton scrunchie (not a hair elastic) to tie your hair up at the crown of your head. This could cut back on the need for washing. Cotton pillowcases (even the high thread-count ones) absorb your hair’s natural oils and scratch against your hair strands.Ī pillowcase made of silk or satin can help protect your hair’s structure.Īs a bonus, it might keep your head cooler and help prevent your scalp from getting oily. To ward off frizz and breakage, change the surface your curls rest on while you sleep. When you toss and turn your head during the night, it can put stress on your hair follicle and make breakage even more likely.
That means that your hair shaft isn’t the same thickness all the way through, which can make strands more prone to breakage. If you’re of African or Hispanic heritage and have curly hair, your hair shaft varies in diameter according to the shape of your curls. In addition to sleeping on your side or on your stomach, there are additional ways you can preserve your curls as you snooze.
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